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exercise_routines:april_2018 [2018/03/31 09:58]
gunn [1. Total Body Mobility Flow]
exercise_routines:april_2018 [2018/03/31 10:01]
gunn [3. Hindu Kicking bear flow]
Line 17: Line 17:
   * c. Spiderman (Mt. Climber)   * c. Spiderman (Mt. Climber)
   * d. Forward sit Thru   * d. Forward sit Thru
-    ​(bazaudi.com under “cool ​flows bear position” )+ 
 +  ​[[exercise_demos:​flows#​flows_using_bear_position | Click here]] ​ for **flows using bear position**
  
 ==== 4. Base Switch (crab to bear) ==== ==== 4. Base Switch (crab to bear) ====
exercise_routines/april_2018.txt · Last modified: 2018/03/31 10:01 by gunn
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