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Routines for Q2 2018
6DP Tabatas
1. Total Body Mobility Flow
a. Shinbox forward stretch
b. Side stretch to Down Dog
c. Spiderman lunge & twist
d. Shinbox & switch
2. Trinity squat
3. Hindu Kicking bear flow
4. Base Switch (crab to bear)
5. 6D Flow
a. Roll and Sway
b. Pitch and Surge
c. Yaw and Heave
6. Parasara flows
a. Tumbleweed
b. Diving Dolphin
c. Flock of pigeons
d. Forest