Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This shows you the differences between two versions of the page.
Both sides previous revision Previous revision | |||
exercise_routines:april_2018:calendar [2018/03/31 09:47] gunn |
exercise_routines:april_2018:calendar [2018/03/31 09:48] gunn |
||
---|---|---|---|
Line 13: | Line 13: | ||
^ | **4** - 6DP Flow | **5** - Clubbell Yoga | **6** - Tacfit Quebec (90/30x5)2 | **7** - Flowfit (90/30x5)2 | | ^ | **4** - 6DP Flow | **5** - Clubbell Yoga | **6** - Tacfit Quebec (90/30x5)2 | **7** - Flowfit (90/30x5)2 | | ||
^ | **11** - 6DP Flow | **12** - Clubbell Yoga | **13** - Tacfit Romeo AFAP/T | **14** - Flowfit AFAP/T | | ^ | **11** - 6DP Flow | **12** - Clubbell Yoga | **13** - Tacfit Romeo AFAP/T | **14** - Flowfit AFAP/T | | ||
- | ^ | **18** - 6DP Flow | **19** - Clubbell Yoga | **20** - Tacfit Sierra 20/10x8+60 | **21** - 20/10x8+60 | | + | ^ | **18** - 6DP Flow | **19** - Clubbell Yoga | **20** - Tacfit Sierra 20/10x8+60 | **21** - Flowfit 20/10x8+60 | |
^ | **25** - 6DP Flow | **26** - Clubbell Yoga | **27** - Tacfit Tango 4/1x4 | **28** - Flowfit 4/1x4 | | ^ | **25** - 6DP Flow | **26** - Clubbell Yoga | **27** - Tacfit Tango 4/1x4 | **28** - Flowfit 4/1x4 | | ||
* 6DP Flow = 6 degree Prasara program | * 6DP Flow = 6 degree Prasara program | ||
* Clubbell Yoga is taught by Audrey | * Clubbell Yoga is taught by Audrey |