Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This is an old revision of the document!
Q2 2018 Calendar
| Mon | Tues | Wed | Thurs | |
|---|---|---|---|---|
| April | 2 - Clubbells | 3 - 6DP flow | 4 - Flowfit | 5 - Clubbells |
| 9 - 6DP flow | 10 - Flowfit | 11 - Clubbells | 12 - 6DP flow | |
| 16 - Flowfit | 17 - Clubbells | 18 - 6DP flow | 19 - Flowfit | |
| 23 - Clubbells | 24 - 6DP flow | 25 - Flowfit | 26 - Clubbells | |
| May | 30 - 6DP flow | 1 - Flowfit | 2 - Clubbells | 3 - 6DP flow |
| 7 - Flowfit | 8 - Clubbells | 9 - 6DP flow | 10 - Flowfit | |
| 14 - Clubbells | 15 - 6DP flow | 16 - Flowfit | 17 - Clubbells | |
| 21 - 6DP flow | 22 - Flowfit | 23 - Clubbells | 24 - 6DP flow | |
| June | 28 - Flowfit | 29 - Clubbells | 30 - 6DP flow | 31 - Flowfit |
| 4 - Clubbells | 5 - 6DP flow | 6 - Flowfit | 7 - Clubbells | |
| 11 - 6DP flow | 12 - Flowfit | 13 - Clubbells | 14 - 6DP flow | |
| 18 - Flowfit | 19 - Clubbells | 20 - 6DP flow | 21 - Flowfit | |
| 25 - Clubbells | 26 - 6DP flow | 27 - Flowfit | 28 - Clubbells |
- 6DP Flow = 6 degree Prasara program
