Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This is an old revision of the document!
Mon | Tues | Wed | Thurs | |
---|---|---|---|---|
April | 2 - 6DP Flow | 3 - Clubbell Yoga | 4 - Tacfit Hotel 4/1×4 | 5 - Flowfit 4/1×4 |
9 - 6DP Flow | 10 - Clubbell Yoga | 11 - Tacfit India EMOTM | 12 - Flowfit EMOTM | |
16 - 6DP Flow | 17 - Clubbell Yoga | 18 - Tacfit Juliet AMRAP | 19 - Flowfit AMRAP | |
23 - 6DP Flow | 24 - Clubbell Yoga | 25 - Tacfit Kilo (90/30×5)2 | 26 - Flowfit (90/30×5)2 | |
May | 30 - 6DP Flow | 1 - Clubbell Yoga | 2 - Tacfit Lima AFAP/T | 3 - Flowfit AFAP/T |
7 - 6DP Flow | 8 - Clubbell Yoga | 9 - Tacfit Mike 20/10×8+60 | 10 - Flowfit 20/10×8+60 | |
14 - 6DP Flow | 15 - Clubbell Yoga | 16 - Tacfit November 4/1×4 | 17 - Flowfit 4/1×4 | |
21 - 6DP Flow | 22 - Clubbell Yoga | 23 - Tacfit Oscar EMOTM | 24 - Flowfit EMOTM | |
June | 28 - 6DP Flow | 29 - Clubbell Yoga | 30 - Tacfit Papa AMRAP | 31 - Flowfit AMRAP |
4 - 6DP Flow | 5 - Clubbell Yoga | 6 - Tacfit Quebec (90/30×5)2 | 7 - Flowfit (90/30×5)2 | |
11 - 6DP Flow | 12 - Clubbell Yoga | 13 - Tacfit Romeo AFAP/T | 14 - Flowfit AFAP/T | |
18 - 6DP Flow | 19 - Clubbell Yoga | 20 - Tacfit Sierra 20/10×8+60 | 21 - 20/10×8+60 | |
25 - 6DP Flow | 26 - Clubbell Yoga | 27 - Tacfit Tango 4/1×4 | 28 - Flowfit 4/1×4 |