Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:april_2019 [2019/03/25 17:29] gunn [FOREST FLOW] |
exercise_routines:april_2019 [2019/03/25 17:38] gunn [FOREST FLOW] |
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| - Single Leg Balance ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=42s | 0:42]]) | - Single Leg Balance ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=42s | 0:42]]) | ||
| - Single Leg Balance With look Up([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=55s | 0:55]]) | - Single Leg Balance With look Up([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=55s | 0:55]]) | ||
| - | - Single Leg Balance With Hamstring Stretch ([[[[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=64s | 1:04]]) | + | - Single Leg Balance With Hamstring Stretch ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=64s | 1:04]]) |
| - | - Tree Pose([[[[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=74s | 1:14]]) | + | - Tree Pose([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=74s | 1:14]]) |
| - Tree Pose With Arms([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=81s | 1:21]]) | - Tree Pose With Arms([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=81s | 1:21]]) | ||
| - | - Warrior III (1:31) | + | - Warrior III ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=91s | 1:31]]) |
| - | - Airborne Lunge(1:38) | + | - Airborne Lunge([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=98s | 1:38]]) |
| - | - Skater Lunges(1:52) | + | - Skater Lunges([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=112s |1:52]]) |
| - | - Skater Hops With Reach (2:02) | + | - Skater Hops With Reach ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=122s |2:02]]) |
| - | - Single Leg Deadlift and Reach (2:12) | + | - Single Leg Deadlift and Reach ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=132s | 2:12]]) |
| - | - 3 way Leg Swings (2:24) | + | - 3 way Leg Swings ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=144s | 2:24) |
| - | - Skater Lunge (2:46) | + | - Skater Lunge ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=166s | 2:46]]) |
| - | - Lunge with Knee Drive (2:56) | + | - Lunge with Knee Drive ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=176s |2:56]]) |
| - | - Step Up With Balance (3:09) | + | - Step Up With Balance ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=189s | 3:09]]) |
| - | - Step Down (3:22) | + | - Step Down ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=202s | 3:22]]) |
| - | - Bosu Squat (3:34) | + | - Bosu Squat ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=214s | 3:34]]) |
| - | - Bosu Lunge(3:46) | + | - Bosu Lunge([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=226s |3:46]]) |
| - | - Bosu Side Lunge (3:57) | + | - Bosu Side Lunge ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=237s |3:57]]) |
| - | - Boss Squat #2 (4:09) | + | - Boss Squat #2 ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=249s |4:09]]) |
| - | - Surfer Squat(4:24) | + | - Surfer Squat([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=264s |4:24]]) |
| - | - Blue Pad Balancing (4:33) | + | - Blue Pad Balancing ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=273s |4:33]]) |
| - | - Blue Pad Deadlift (4:43) | + | - Blue Pad Deadlift ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=283s |4:43]]) |
| - | - Lunge To Balance (4:54) | + | - Lunge To Balance ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=294s | 4:54]]) |
| - | - Balance Taps (5:08) | + | - Balance Taps ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=308s | 5:08]]) |
| - | - Single Leg Squats (5:26) | + | - Single Leg Squats ([[https://www.youtube.com/watch?v=EcK8btsPN9Q&t=326s | 5:26]]) |
| * b. 4 Point (Forest Flow) | * b. 4 Point (Forest Flow) | ||
