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exercise_routines:april_2019 [2019/03/25 12:13]
gunn [6D FLOW SEQUENCE]
exercise_routines:april_2019 [2019/03/25 17:39] (current)
gunn [FOREST FLOW]
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 === 1. Balance Drills === === 1. Balance Drills ===
   * a. [[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q | 25 Balance Movements]] 5:44   * a. [[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q | 25 Balance Movements]] 5:44
-    - Single Leg Balance (0:42) +    - Single Leg Balance ([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=42s | 0:42]]
-    - Single Leg Balance With look Up(0:55) +    - Single Leg Balance With look Up([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=55s | 0:55]]
-    - Single Leg Balance With Hamstring Stretch (1:04) +    - Single Leg Balance With Hamstring Stretch ([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=64s | 1:04]]
-    - Tree Pose(1:​14) +    - Tree Pose([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=74s | 1:14]]
-    - Tree Pose With Arms(1:​21) +    - Tree Pose With Arms([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=81s | 1:21]]
-    - Warrior III (1:31) +    - Warrior III ([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=91s | 1:31]]
-    - Airborne Lunge(1:​38) +    - Airborne Lunge([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=98s | 1:38]]
-    - Skater Lunges(1:​52) +    - Skater Lunges([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=112s |1:52]]
-    - Skater Hops With Reach (2:02) +    - Skater Hops With Reach ([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=122s |2:02]]
-    - Single Leg Deadlift and Reach (2:12) +    - Single Leg Deadlift and Reach ([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=132s | 2:12]]
-    - 3 way Leg Swings (2:24) +    - 3 way Leg Swings ([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=144s | 2:24]]
-    - Skater Lunge (2:46) +    - Skater Lunge ([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=166s | 2:46]]
-    - Lunge with Knee Drive (2:56) +    - Lunge with Knee Drive ([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=176s |2:56]]
-    - Step Up With Balance (3:09) +    - Step Up With Balance ([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=189s | 3:09]]
-    - Step Down (3:22) +    - Step Down ([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=202s | 3:22]]
-    - Bosu Squat (3:34) +    - Bosu Squat ([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=214s | 3:34]]
-    - Bosu Lunge(3:​46) +    - Bosu Lunge([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=226s |3:46]]
-    - Bosu Side Lunge (3:57) +    - Bosu Side Lunge ([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=237s |3:57]]
-    - Boss Squat #2 (4:09) +    - Boss Squat #2 ([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=249s |4:09]]
-    - Surfer Squat(4:​24) +    - Surfer Squat([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=264s |4:24]]
-    - Blue Pad Balancing (4:33) +    - Blue Pad Balancing ([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=273s |4:33]]
-    - Blue Pad Deadlift (4:43) +    - Blue Pad Deadlift ([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=283s |4:43]]
-    - Lunge To Balance (4:54) +    - Lunge To Balance ([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=294s | 4:54]]
-    - Balance Taps (5:08) +    - Balance Taps ([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=308s | 5:08]]
-    - Single Leg Squats (5:26)+    - Single Leg Squats ([[https://​www.youtube.com/​watch?​v=EcK8btsPN9Q&​t=326s | 5:26]])
  
-  * b. 4 Point (Forrest ​Flow)+  * b. 4 Point (Forest ​Flow)
  
 === 2. Get Up/Down === === 2. Get Up/Down ===
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 ===== 6D FLOW SEQUENCE ===== ===== 6D FLOW SEQUENCE =====
   * a. [[https://​www.youtube.com/​watch?​v=tFwBFa4cClk | 6Degree FlowFit]] - with Charleen Hess 2:59   * a. [[https://​www.youtube.com/​watch?​v=tFwBFa4cClk | 6Degree FlowFit]] - with Charleen Hess 2:59
- 
   * b. [[https://​www.youtube.com/​watch?​v=Q9WME-2JUrc | 6 Degree Flow - Practice]] - with Andrew Jaymes 2:00   * b. [[https://​www.youtube.com/​watch?​v=Q9WME-2JUrc | 6 Degree Flow - Practice]] - with Andrew Jaymes 2:00
  
exercise_routines/april_2019.1553541204.txt.gz · Last modified: 2019/03/25 12:13 by gunn
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