Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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Table of Contents
Routines for Q2 2019
6D Prasara (6DP) April – June
FOREST FLOW
- a. Forest Flow - Charleen Hess 4:22
- b. Forest Flow Modified The Fisher Sisters 3:50
1. Balance Drills
- a. 25 Balance Movements 5:44
- b. Shinbox - with the Art of Fitness 2:30
- c. Turkish - with Keira Newton 5:28
- d. Lotus (Forrest Flow)
TUMBLEWEED FLOW
- a. Tumbleweed Flow - with RMAX CST Instructor Savi Sandhu 2:06
- b. Tumbleweed Flow - with Summer Huntington 3:04
3. Leg Thread Progressions
- TACFIT Protocols: Leg Thread Progressions - with Nicholas Anderson 0:54
4. Bridge/Table variations
- b. Table
- d. Anchor Switch (Tumbleweed Flow)
5. Shoulder/Plow Exercises
- a. Push-Plank:
- TACFIT Tutorial - Push Plank 2 - with Shane Heins 3:22
- TACFIT Tutorial - Push Plank 3 - with Shane Heins 2:46
- b. Down-to-Up Dog
- c. Plow-to-Bridge (Tumbleweed Flow)
6D FLOW SEQUENCE
- a. 6Degree FlowFit - with Charleen Hess 2:59
- b. 6 Degree Flow - Practice - with Andrew Jaymes 2:00
6. Exercises
- a. Hindu Kicking Bear Flow - with Geneva Fitness 2:38
- b. One-leg Squat
- c. Bulgarian Split Squat - with Scott Herman Fitness 2:54
