Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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| ====== Archive of past Monthly Routines ====== | ====== Archive of past Monthly Routines ====== | ||
| + | * [[exercise_routines:core_set | Core Set]] | ||
| * [[exercise_routines:All_2014 | 2014]] | * [[exercise_routines:All_2014 | 2014]] | ||
| * [[exercise_routines:Mar_2015 | March 2015]] | * [[exercise_routines:Mar_2015 | March 2015]] | ||
| * [[exercise_routines:Jun_2016 | June 2016]] | * [[exercise_routines:Jun_2016 | June 2016]] | ||
| + | * [[exercise_routines:Oct_2016 | October 2016]] | ||
| + | * [[exercise_routines:Oct_2016:calendar | Q4 2016 Calendar]] | ||
| + | * [[exercise_routines:Jan_2017 | January 2017]] | ||
| + | * [[exercise_routines:Jan_2017:calendar | Q1 2017 Calendar]] | ||
| + | * [[exercise_routines:April_2017 | April 2017]] | ||
| + | * [[exercise_routines:April_2017:calendar | Q2 2017 Calendar]] | ||
| + | |||
