Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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====== Archive of past Monthly Routines ====== | ====== Archive of past Monthly Routines ====== | ||
+ | * [[exercise_routines:core_set | Core Set]] | ||
* [[exercise_routines:All_2014 | 2014]] | * [[exercise_routines:All_2014 | 2014]] | ||
* [[exercise_routines:Mar_2015 | March 2015]] | * [[exercise_routines:Mar_2015 | March 2015]] | ||
* [[exercise_routines:Jun_2016 | June 2016]] | * [[exercise_routines:Jun_2016 | June 2016]] | ||
+ | * [[exercise_routines:Oct_2016 | October 2016]] | ||
+ | * [[exercise_routines:Oct_2016:calendar | Q4 2016 Calendar]] | ||
+ | * [[exercise_routines:Jan_2017 | January 2017]] | ||
+ | * [[exercise_routines:Jan_2017:calendar | Q1 2017 Calendar]] | ||
+ | * [[exercise_routines:April_2017 | April 2017]] | ||
+ | * [[exercise_routines:April_2017:calendar | Q2 2017 Calendar]] | ||
+ | |||
+ | * [[exercise_routine:July_2017 | July 2017]] | ||
+ | * [[exercise_routines:July_2017:calendar | Q3 2017 Calendar]] | ||
+ | * [[exercise_routines:Oct_2017:calendar | Q4 2017 Calendar]] | ||
+ | * [[exercise_routines:Nov_Dec_2017 | Nov-Dec 2017 Routines]] | ||
+ | * [[exercise_routines:January_2018 | January 2018]] | ||
+ | * [[exercise_routines:January_2018:calendar | Q1 2018 Calendar]] | ||
+ | * [[exercise_routines:April_2018 | April 2018]] | ||
+ | * [[exercise_routines:April_2018:calendar | Q2 2018 Calendar]] | ||
+ | * [[exercise_routines:July_2018 | July 2018]] | ||
+ | * [[exercise_routines:July_2018:calendar | Q3 2018 Calendar]] | ||
+ | * [[exercise_routines:Oct_2018 | October 2018]] | ||
+ | * [[exercise_routines:Oct_2018:calendar | Q4 2018 Calendar]] |