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Monthly Workouts
Archive of past monthly routines
April 2019
January 2020
Exercise Demonstrations
6 Degree Flows
Arm Balance
Bridges
Burpees
Clubbell
Clubbell Yoga
Cool flows
Core Exercises
Cossack lunge
Flowfit
Get Up
Pigeon
Plow
Push plank
Pushups
Rotating Table
Shinbox variations
Swiss Ball/Exercise Ball
TacFit 26 - Body Weight only
TacFit 26 - Alpha to Delta
Miscellaneous Collection
Links to Organize
Joint Mobility
Beginning of Class Warm-up
Principles of intuFlow
Good examples
other than Scott Sonnon
Stretching
End of class stretch
Circular Strength Training
Components of Structure
Equipment
Shoes, clubbells, bands
About
Mostly Intelligent Fitness
This site
This is an old revision of the document!
Archive of past Monthly Routines
Core Set
2014
March 2015
June 2016
October 2016
Q4 2016 Calendar
exercise_routines/archive.1490389698.txt.gz
· Last modified: 2017/03/24 14:08 by
gunn
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