Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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Table of Contents
Core Set
CORE SET 1
- In/Outs
- Bicycle Forward
- Bicycle Reverse
CORE SET 2
- Side V Roll Up
- Pulse Ups
- Mason Twist
CORE SET 3
- Fifer Scissors (hold for 2)
- Hip Rock ‘n raise (froggy legs, pulse up)
- Leg Climbs
CORE SET 4
- Straddle Leg Crossover Sit Ups
- Windshield Wiper
- Leg raises (work toward advanced spinal rock)
