Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This shows you the differences between two versions of the page.
exercise_routines:core_set [2016/12/27 14:16] gunn created |
exercise_routines:core_set [2016/12/27 14:20] (current) gunn [CORE SET 2] |
||
---|---|---|---|
Line 6: | Line 6: | ||
===== CORE SET 2 ===== | ===== CORE SET 2 ===== | ||
- | - Side V Roll Up | + | - Side V Roll Up (side crunches) |
- Pulse Ups | - Pulse Ups | ||
- Mason Twist | - Mason Twist |