Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
This shows you the differences between two versions of the page.
| Both sides previous revision Previous revision | Last revision Both sides next revision | ||
|
exercise_routines:dec_2014 [2014/12/01 09:59] gunn [6 individual tabata 25-10 exercises (6 rounds, 1 min rest between), time: 27 min] |
exercise_routines:dec_2014 [2014/12/01 09:59] gunn [6 individual tabata 25-10 exercises (6 rounds, 1 min rest between), time: 27 min] |
||
|---|---|---|---|
| Line 10: | Line 10: | ||
| * quad squat, quad hop, roca press | * quad squat, quad hop, roca press | ||
| * leg sit through, sit through half swoop, sit through complete circle | * leg sit through, sit through half swoop, sit through complete circle | ||
| - | * [[https://www.youtube.com/watch?v=49PUgMRdTNY&spfreload=1 mountain climber]], easy climber, climber with twist, climber with twist, elbow behind knee | + | * [[https://www.youtube.com/watch?v=49PUgMRdTNY&spfreload=1 | mountain climber]], easy climber, climber with twist, climber with twist, elbow behind knee |
| * rotating table, tripod switch, drive hips up with arms, 1 arm down, 2 arms down | * rotating table, tripod switch, drive hips up with arms, 1 arm down, 2 arms down | ||
| * yoga burpee (up dog, down dog, push plank) | * yoga burpee (up dog, down dog, push plank) | ||
