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exercise_routines:dec_2014 [2014/12/01 09:59]
gunn [6 individual tabata 25-10 exercises (6 rounds, 1 min rest between), time: 27 min]
exercise_routines:dec_2014 [2014/12/10 11:13]
gunn [December]
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 ====== December ====== ====== December ======
  
-  * Each exercise day begins with Joint Mobility & ends with [[stretching_demos:​finish_stretch | end of class stretch]]+  * Each exercise day begins with [[joint_mobility:​demos:​beginnig_warmup | Joint Mobility]] & ends with [[stretching_demos:​finish_stretch | end of class stretch]]
   * Please review [[cst_essentials:​components_of_structure | 7 Key Components of Structure]]   * Please review [[cst_essentials:​components_of_structure | 7 Key Components of Structure]]
 ===== Monday/​Wednesday Flow Fit tabata ===== ===== Monday/​Wednesday Flow Fit tabata =====
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   * quad squat, quad hop, roca press   * quad squat, quad hop, roca press
   * leg sit through, sit through half swoop, sit through complete circle   * leg sit through, sit through half swoop, sit through complete circle
-  * [[https://​www.youtube.com/​watch?​v=49PUgMRdTNY&​spfreload=1 mountain climber]], easy climber, climber with twist, climber with twist, elbow behind knee+  * [[https://​www.youtube.com/​watch?​v=49PUgMRdTNY&​spfreload=1 ​mountain climber]], easy climber, climber with twist, climber with twist, elbow behind knee
   * rotating table, tripod switch, drive hips up with arms, 1 arm down, 2 arms down   * rotating table, tripod switch, drive hips up with arms, 1 arm down, 2 arms down
   * yoga burpee (up dog, down dog, push plank)   * yoga burpee (up dog, down dog, push plank)
exercise_routines/dec_2014.txt ยท Last modified: 2014/12/10 11:13 by gunn
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