Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This shows you the differences between two versions of the page.
Both sides previous revision Previous revision Next revision | Previous revision | ||
exercise_routines:dec_2014 [2014/12/01 09:59] gunn [6 individual tabata 25-10 exercises (6 rounds, 1 min rest between), time: 27 min] |
exercise_routines:dec_2014 [2014/12/10 11:13] gunn [December] |
||
---|---|---|---|
Line 1: | Line 1: | ||
====== December ====== | ====== December ====== | ||
- | * Each exercise day begins with Joint Mobility & ends with [[stretching_demos:finish_stretch | end of class stretch]] | + | * Each exercise day begins with [[joint_mobility:demos:beginnig_warmup | Joint Mobility]] & ends with [[stretching_demos:finish_stretch | end of class stretch]] |
* Please review [[cst_essentials:components_of_structure | 7 Key Components of Structure]] | * Please review [[cst_essentials:components_of_structure | 7 Key Components of Structure]] | ||
===== Monday/Wednesday Flow Fit tabata ===== | ===== Monday/Wednesday Flow Fit tabata ===== | ||
Line 10: | Line 10: | ||
* quad squat, quad hop, roca press | * quad squat, quad hop, roca press | ||
* leg sit through, sit through half swoop, sit through complete circle | * leg sit through, sit through half swoop, sit through complete circle | ||
- | * [[https://www.youtube.com/watch?v=49PUgMRdTNY&spfreload=1 mountain climber]], easy climber, climber with twist, climber with twist, elbow behind knee | + | * [[https://www.youtube.com/watch?v=49PUgMRdTNY&spfreload=1 | mountain climber]], easy climber, climber with twist, climber with twist, elbow behind knee |
* rotating table, tripod switch, drive hips up with arms, 1 arm down, 2 arms down | * rotating table, tripod switch, drive hips up with arms, 1 arm down, 2 arms down | ||
* yoga burpee (up dog, down dog, push plank) | * yoga burpee (up dog, down dog, push plank) |