Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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exercise_routines:dec_2014 [2014/12/01 09:59] gunn [6 individual tabata 25-10 exercises (6 rounds, 1 min rest between), time: 27 min] |
exercise_routines:dec_2014 [2014/12/10 11:13] (current) gunn [December] |
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====== December ====== | ====== December ====== | ||
- | * Each exercise day begins with Joint Mobility & ends with [[stretching_demos:finish_stretch | end of class stretch]] | + | * Each exercise day begins with [[joint_mobility:demos:beginnig_warmup | Joint Mobility]] & ends with [[stretching_demos:finish_stretch | end of class stretch]] |
* Please review [[cst_essentials:components_of_structure | 7 Key Components of Structure]] | * Please review [[cst_essentials:components_of_structure | 7 Key Components of Structure]] | ||
===== Monday/Wednesday Flow Fit tabata ===== | ===== Monday/Wednesday Flow Fit tabata ===== |