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exercise_routines:jan_2014 [2014/01/12 14:39]
gunn [Flow Routines (15 mins)]
exercise_routines:jan_2014 [2014/01/12 14:43]
gunn
Line 7: Line 7:
 ==== Flow Routines (15 mins) ==== ==== Flow Routines (15 mins) ====
  
-  * Flowfit (2 mins)+  * [[exercise_demos:​flowfit | Flowfit]] (2 mins)
   * [[http://​conditioningresearch.blogspot.com/​2008/​03/​another-turkish-get-up-style.html) | Turkish shin box getups]] - Sonnon (2 mins)    * [[http://​conditioningresearch.blogspot.com/​2008/​03/​another-turkish-get-up-style.html) | Turkish shin box getups]] - Sonnon (2 mins) 
   * [[http://​www.youtube.com/​watch?​v=dhICBn2dfVU) | Prisoner or belly roll up]] - (2 mins)   * [[http://​www.youtube.com/​watch?​v=dhICBn2dfVU) | Prisoner or belly roll up]] - (2 mins)
Line 55: Line 55:
   - [[exercise_demos:​pushups | Pushups]]   - [[exercise_demos:​pushups | Pushups]]
   - [[exercise_demos:​flowfit | Mountain Climber Flow]]   - [[exercise_demos:​flowfit | Mountain Climber Flow]]
-  - [[[exercise_demos:​flowfit | Up to Down to Up Dog Flow]] ​+  - [[exercise_demos:​flowfit | Up to Down to Up Dog Flow]] ​
   - Dips   - Dips
   - Plank Walkout or Ball Rollout   - Plank Walkout or Ball Rollout
Line 84: Line 84:
 ==== Flow Routines (15 mins) ==== ==== Flow Routines (15 mins) ====
  
-  * Flowfit (2 mins)+  * [[exercise_demos:​flowfit | Flowfit]] (2 mins)
   * Turkish shin box getups - Sonnon (2 mins)   * Turkish shin box getups - Sonnon (2 mins)
   * Prisoner getup or belly roll up (2 mins)   * Prisoner getup or belly roll up (2 mins)
Line 127: Line 127:
   - Face Pulls   - Face Pulls
   - One Legged Squats   - One Legged Squats
-  - Pushups +  - [[exercise_demos:​pushups | Pushups]] 
-  - Mountain Climber Flow +  - [[exercise_demos:​flowfit | Mountain Climber Flow]] 
-  - Up to Down to Up Dog Flow+  - [[exercise_demos:​flowfit | Up to Down to Up Dog Flow]]
   - Dips   - Dips
   - Plank Walkout or Ball Rollout   - Plank Walkout or Ball Rollout
exercise_routines/jan_2014.txt · Last modified: 2014/01/12 14:43 by gunn
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