Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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exercise_routines:jan_2014 [2014/01/12 14:39] gunn [Flow Routines (15 mins)] |
exercise_routines:jan_2014 [2014/01/12 14:43] gunn |
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==== Flow Routines (15 mins) ==== | ==== Flow Routines (15 mins) ==== | ||
- | * Flowfit (2 mins) | + | * [[exercise_demos:flowfit | Flowfit]] (2 mins) |
* [[http://conditioningresearch.blogspot.com/2008/03/another-turkish-get-up-style.html) | Turkish shin box getups]] - Sonnon (2 mins) | * [[http://conditioningresearch.blogspot.com/2008/03/another-turkish-get-up-style.html) | Turkish shin box getups]] - Sonnon (2 mins) | ||
* [[http://www.youtube.com/watch?v=dhICBn2dfVU) | Prisoner or belly roll up]] - (2 mins) | * [[http://www.youtube.com/watch?v=dhICBn2dfVU) | Prisoner or belly roll up]] - (2 mins) | ||
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- [[exercise_demos:pushups | Pushups]] | - [[exercise_demos:pushups | Pushups]] | ||
- [[exercise_demos:flowfit | Mountain Climber Flow]] | - [[exercise_demos:flowfit | Mountain Climber Flow]] | ||
- | - [[[exercise_demos:flowfit | Up to Down to Up Dog Flow]] | + | - [[exercise_demos:flowfit | Up to Down to Up Dog Flow]] |
- Dips | - Dips | ||
- Plank Walkout or Ball Rollout | - Plank Walkout or Ball Rollout | ||
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==== Flow Routines (15 mins) ==== | ==== Flow Routines (15 mins) ==== | ||
- | * Flowfit (2 mins) | + | * [[exercise_demos:flowfit | Flowfit]] (2 mins) |
* Turkish shin box getups - Sonnon (2 mins) | * Turkish shin box getups - Sonnon (2 mins) | ||
* Prisoner getup or belly roll up (2 mins) | * Prisoner getup or belly roll up (2 mins) | ||
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- Face Pulls | - Face Pulls | ||
- One Legged Squats | - One Legged Squats | ||
- | - Pushups | + | - [[exercise_demos:pushups | Pushups]] |
- | - Mountain Climber Flow | + | - [[exercise_demos:flowfit | Mountain Climber Flow]] |
- | - Up to Down to Up Dog Flow | + | - [[exercise_demos:flowfit | Up to Down to Up Dog Flow]] |
- Dips | - Dips | ||
- Plank Walkout or Ball Rollout | - Plank Walkout or Ball Rollout |