Jan. Feb. Mar. 2017 Exercise Routines

GOALS FOR 2017

  • Continued Joint Mobility, Core and Stretching routines.
  • Continued progression of skill on:
    • FLOWFIT (14 min at next level),
    • CLUBBELLS (trial by fire),
    • 6 DEGREE FLOWS (Roll & Sway, Yaw & Heave, Pitch & Surge) over the course of the year
  • Continue current 3 program schedule/format:
    • Note program name change: Includes both 6Degree and Prasara flows, thus shortened to 6DP as that day’s new program name.
  • Revise programs each quarter.
    • In some cases, each quarter will begin with Tabata-style training when learning new flows/movements/routines, then working up to full flows by quarter's end.
  • Continue training on learned flows ( 6Degree and clubbell) as part of their respective program curriculum

FLOWFIT

Tabata-Style

  1. Quad Press
  2. Leg Sit Through
  3. Mountain Climber
  4. Rotating Table/Springing Tripod
  5. Yoga Burpee/Up Dog Down Dog
  6. Spinal Rock

Core Set

CLUBBELLS

Tabata-Style

  1. Rockets
  2. Swipe
  3. Mill
  4. Hammer
  5. Windmill

Clubbell flow 15.7 (4 mins)

Clubbell flow BodyTribe Lunge

Core Set

6DP FLOWS

TUMBLEWEED PROGRESSIONS

Tabata-Style

  1. Push Ups
  2. Superman
  3. Push-Plank/Up Dog Down Dog
  4. Balance - Forest Flow Prasara Yoga - Charleen Hess - Living Whole Fitness (4:22)

6 Degree Flow

Core Set

exercise_routines/jan_2017.txt · Last modified: 2017/03/09 13:08 by gunn
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