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exercise_routines:jan_2017 [2017/03/09 13:08]
gunn [TUMBLEWEED PROGRESSIONS]
exercise_routines:jan_2017 [2017/03/09 13:08] (current)
gunn [GOALS FOR 2017]
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     * 6 DEGREE FLOWS (Roll & Sway, Yaw & Heave, Pitch & Surge) over the course of the year     * 6 DEGREE FLOWS (Roll & Sway, Yaw & Heave, Pitch & Surge) over the course of the year
   * Learn [[https://​www.youtube.com/​watch?​v=YK6CGtViWg8 | Prasara Yoga Series "​A"​ Flows]] (2:19):   * Learn [[https://​www.youtube.com/​watch?​v=YK6CGtViWg8 | Prasara Yoga Series "​A"​ Flows]] (2:19):
-    * [[https://​www.youtube.com/​watch?​v=NrSijTpwYN0 ​Tumbleweed]] by Joe Poltor (Sinor) (2:31) +    * [[exercise_demos:flows#​prasara_yoga_tumbleweed_flow ​Prasara yoga tumbleweed flow]]
-      * [[https://​www.youtube.com/​watch?​v=jbUN8LTNw7Q | Tumbleweed Flow]] by RMAX CST Instructor Savi Sandhu (2:06)+
     * [[https://​www.youtube.com/​watch?​v=fAQb6ahTc4I | Diving Dolphin Flow]] by Joe Poltor (Sinor) (1:38)     * [[https://​www.youtube.com/​watch?​v=fAQb6ahTc4I | Diving Dolphin Flow]] by Joe Poltor (Sinor) (1:38)
     * [[https://​www.youtube.com/​watch?​v=YRJBVFCVuu4 | Flock Of Pigeons Flow]] by Joe Poltor (Sinor) (2:08)     * [[https://​www.youtube.com/​watch?​v=YRJBVFCVuu4 | Flock Of Pigeons Flow]] by Joe Poltor (Sinor) (2:08)
exercise_routines/jan_2017.txt · Last modified: 2017/03/09 13:08 by gunn
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