Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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Table of Contents
Q1 2020
Warm-up: Sun Salutation: basic
5 tabatas [20/10/8] x5 Choose 5 flows one for each Tabata
Forest
https://www.youtube.com/watch?v=1znmforhccI – Florest flow – Charleen Hess
Tumbleweed
Spider monkey
https://www.youtube.com/watch?v=inJLRMQQNgQ&t=2s – spider Monkey Flow – Charleen Hess
prasara Yoga Movie
https://www.youtube.com/watch?v=O7df4mxpqLU -Prasara yoga Movie – Scott Sonnon
Base switch/ wheel
- https://www.youtube.com/watch?v=kmZCZUX5tHY – Prasara yoga pocket wheel -Adam Steer
- https://www.youtube.com/watch?v=SZJwMpvJiYM&t=10s – Threading Scorpion Bridge Progression – Scott Sonnon
- https://www.youtube.com/watch?v=4fa4bhprL1g -Wheel Pose Yoga Tutorial Lizette Pompa Yoga
