Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:jan_2020 [2020/01/11 11:29] gunn [Base switch/ wheel] |
exercise_routines:jan_2020 [2020/01/11 11:38] (current) gunn [5 tabatas [20/10/8] x5 Choose 5 flows, one for each Tabata] |
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| ==== Warm-up: Sun Salutation: basic ==== | ==== Warm-up: Sun Salutation: basic ==== | ||
| - | * [[ https://www.youtube.com/watch?v=73sjOu0g58M | Traditional Sun Salutation Brooklyn Yoga school]] | + | * [[ https://www.youtube.com/watch?v=73sjOu0g58M | Traditional Sun Salutation Brooklyn Yoga school]] - 7:38 |
| - | * [[https://www.youtube.com/watch?v=L4Z7lix6Qao | Sun Salutation Flow for Beginners Yogi Approved.com]] | + | * [[https://www.youtube.com/watch?v=L4Z7lix6Qao | Sun Salutation Flow for Beginners Yogi Approved.com]] - 13:32 |
| - | * [[https://www.youtube.com/watch?v=gDCd2bxVCho | Surya Namaskar (Suns Salutation) A,C,B Michelle Weinhofen]] | + | * [[https://www.youtube.com/watch?v=gDCd2bxVCho | Surya Namaskar (Suns Salutation) A,C,B Michelle Weinhofen]] - 6:32 |
| - | ==== 5 tabatas [20/10/8] x5 Choose 5 flows one for each Tabata ==== | + | ==== 5 tabatas [20/10/8] x5 Choose 5 flows, one for each Tabata ==== |
| == Forest == | == Forest == | ||
| - | * [[https://www.youtube.com/watch?v=1znmforhccI | Florest flow – Charleen Hess]] | + | * [[https://www.youtube.com/watch?v=1znmforhccI | Florest flow – Charleen Hess]] - 4:22 |
| == Tumbleweed == | == Tumbleweed == | ||
| - | * [[https://www.youtube.com/watch?v=jbUN8LTNw7Q | Tumbleweed]] | + | * [[https://www.youtube.com/watch?v=jbUN8LTNw7Q | Tumbleweed]] - 2:06 |
| == Spider monkey == | == Spider monkey == | ||
| - | * [[https://www.youtube.com/watch?v=inJLRMQQNgQ&t=2s | spider Monkey Flow – Charleen Hess]] | + | * [[https://www.youtube.com/watch?v=inJLRMQQNgQ&t=2s | spider Monkey Flow – Charleen Hess]] - 1:58 |
| == prasara Yoga Movie == | == prasara Yoga Movie == | ||
| - | * [[https://www.youtube.com/watch?v=O7df4mxpqLU | Prasara yoga Movie – Scott Sonnon]] 2:22 | + | * [[https://www.youtube.com/watch?v=O7df4mxpqLU | Prasara yoga Movie – Scott Sonnon]] - 2:23 |
| - | ==== Base switch/ wheel ==== | + | == Base switch/ wheel == |
| - | * [[https://www.youtube.com/watch?v=kmZCZUX5tHY | Prasara yoga pocket wheel -Adam Steer]] | + | * [[https://www.youtube.com/watch?v=kmZCZUX5tHY | Prasara yoga pocket wheel - Adam Steer]] - 0:20 |
| - | * [[https://www.youtube.com/watch?v=SZJwMpvJiYM&t=10s | Threading Scorpion Bridge Progression – Scott Sonnon]] | + | * [[https://www.youtube.com/watch?v=SZJwMpvJiYM&t=10s | Threading Scorpion Bridge Progression – Scott Sonnon]] - 3:48 |
| - | * [[https://www.youtube.com/watch?v=4fa4bhprL1g | Wheel Pose Yoga Tutorial Lizette Pompa Yoga]] | + | * [[https://www.youtube.com/watch?v=4fa4bhprL1g | Wheel Pose Yoga Tutorial Lizette Pompa Yoga]] - 11:00 |
