Differences

This shows you the differences between two versions of the page.

Link to this comparison view

Both sides previous revision Previous revision
exercise_routines:jan_2020 [2020/01/11 11:37]
gunn [5 tabatas [20/10/8] x5 Choose 5 flows, one for each Tabata]
exercise_routines:jan_2020 [2020/01/11 11:38] (current)
gunn [5 tabatas [20/10/8] x5 Choose 5 flows, one for each Tabata]
Line 14: Line 14:
   * [[https://​www.youtube.com/​watch?​v=inJLRMQQNgQ&​t=2s |  spider Monkey Flow – Charleen Hess]] - 1:58   * [[https://​www.youtube.com/​watch?​v=inJLRMQQNgQ&​t=2s |  spider Monkey Flow – Charleen Hess]] - 1:58
 == prasara Yoga Movie == == prasara Yoga Movie ==
-  * [[https://​www.youtube.com/​watch?​v=O7df4mxpqLU | Prasara yoga Movie – Scott Sonnon]] 2:22+  * [[https://​www.youtube.com/​watch?​v=O7df4mxpqLU | Prasara yoga Movie – Scott Sonnon]] ​2:23
 == Base switch/ wheel == == Base switch/ wheel ==
-  * [[https://​www.youtube.com/​watch?​v=kmZCZUX5tHY | Prasara yoga pocket wheel -Adam Steer]] +  * [[https://​www.youtube.com/​watch?​v=kmZCZUX5tHY | Prasara yoga pocket wheel - Adam Steer]] ​- 0:20 
-  * [[https://​www.youtube.com/​watch?​v=SZJwMpvJiYM&​t=10s | Threading Scorpion Bridge Progression – Scott Sonnon]] +  * [[https://​www.youtube.com/​watch?​v=SZJwMpvJiYM&​t=10s | Threading Scorpion Bridge Progression – Scott Sonnon]] ​- 3:48 
-  * [[https://​www.youtube.com/​watch?​v=4fa4bhprL1g | Wheel Pose Yoga Tutorial Lizette Pompa Yoga]]+  * [[https://​www.youtube.com/​watch?​v=4fa4bhprL1g | Wheel Pose Yoga Tutorial Lizette Pompa Yoga]] ​- 11:00
exercise_routines/jan_2020.1578771442.txt.gz · Last modified: 2020/01/11 11:37 by gunn
CC Attribution-Share Alike 4.0 International
www.chimeric.de Valid CSS Driven by DokuWiki do yourself a favour and use a real browser - get firefox!! Recent changes RSS feed Valid XHTML 1.0