Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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exercise_routines:jan_2020 [2020/01/11 11:37] gunn [5 tabatas [20/10/8] x5 Choose 5 flows, one for each Tabata] |
exercise_routines:jan_2020 [2020/01/11 11:38] (current) gunn [5 tabatas [20/10/8] x5 Choose 5 flows, one for each Tabata] |
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* [[https://www.youtube.com/watch?v=inJLRMQQNgQ&t=2s | spider Monkey Flow – Charleen Hess]] - 1:58 | * [[https://www.youtube.com/watch?v=inJLRMQQNgQ&t=2s | spider Monkey Flow – Charleen Hess]] - 1:58 | ||
== prasara Yoga Movie == | == prasara Yoga Movie == | ||
- | * [[https://www.youtube.com/watch?v=O7df4mxpqLU | Prasara yoga Movie – Scott Sonnon]] 2:22 | + | * [[https://www.youtube.com/watch?v=O7df4mxpqLU | Prasara yoga Movie – Scott Sonnon]] - 2:23 |
== Base switch/ wheel == | == Base switch/ wheel == | ||
- | * [[https://www.youtube.com/watch?v=kmZCZUX5tHY | Prasara yoga pocket wheel -Adam Steer]] | + | * [[https://www.youtube.com/watch?v=kmZCZUX5tHY | Prasara yoga pocket wheel - Adam Steer]] - 0:20 |
- | * [[https://www.youtube.com/watch?v=SZJwMpvJiYM&t=10s | Threading Scorpion Bridge Progression – Scott Sonnon]] | + | * [[https://www.youtube.com/watch?v=SZJwMpvJiYM&t=10s | Threading Scorpion Bridge Progression – Scott Sonnon]] - 3:48 |
- | * [[https://www.youtube.com/watch?v=4fa4bhprL1g | Wheel Pose Yoga Tutorial Lizette Pompa Yoga]] | + | * [[https://www.youtube.com/watch?v=4fa4bhprL1g | Wheel Pose Yoga Tutorial Lizette Pompa Yoga]] - 11:00 |