Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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* [[cst_essentials:components_of_structure | Components of Structure]]: Critical to follow ALL THE TIME. | * [[cst_essentials:components_of_structure | Components of Structure]]: Critical to follow ALL THE TIME. | ||
* [[exercise_demos:sixdegree | 6 Degree Flow]]: These flows are movements that we master via Tabata timings before put them together into a flow. Lots of stretching and mobility work this day. | * [[exercise_demos:sixdegree | 6 Degree Flow]]: These flows are movements that we master via Tabata timings before put them together into a flow. Lots of stretching and mobility work this day. | ||
- | * [[exercise_demos:flows | Cool Flows]]: Links here show mostly Prasara Yoga Flows and Flows along the same philosophy. Again, same is I mention above, these are flows with movements that can be mastered individually before putting them together. The group has been working on: Tumbleweed, Forrest, Diving Dolphin. The next one up to learn is Flock of Pigeons. | + | * [[exercise_demos:flows | Cool Flows]]: Links here show mostly Prasara Yoga Flows and Flows along the same philosophy. Again, same as I mention above, these are flows with movements that can be mastered individually before putting them together. The group has been working on: Tumbleweed, Forrest, Diving Dolphin. The next one up to learn is Flock of Pigeons. |
=== Movements to review for 6DP Flow Program === | === Movements to review for 6DP Flow Program === |