This is an old revision of the document!


Routines for Q1 2018

With the beginning of the new year/new quarter, we will be starting revised programs for Flowfit and 6DP Flow (stands for 6 Degree and Prasara Flow). A natural time to review the basics as we move forward into the first quarter of 2018.

The schedule can be found here.

exercise_routines/january_2018.1514419888.txt.gz · Last modified: 2017/12/27 16:11 by gunn
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