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exercise_routines:january_2018 [2017/12/27 16:18]
gunn
exercise_routines:january_2018 [2017/12/27 17:33] (current)
gunn
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   * [[cst_essentials:​components_of_structure | Components of Structure]]:​ Critical to follow ALL THE TIME.   * [[cst_essentials:​components_of_structure | Components of Structure]]:​ Critical to follow ALL THE TIME.
   * [[exercise_demos:​sixdegree | 6 Degree Flow]]: ​ These flows are movements that we master via Tabata timings before put them together into a flow. Lots of stretching and mobility work this day.   * [[exercise_demos:​sixdegree | 6 Degree Flow]]: ​ These flows are movements that we master via Tabata timings before put them together into a flow. Lots of stretching and mobility work this day.
-  * [[exercise_demos:​flows | Cool Flows]]: Links here show mostly Prasara Yoga Flows and Flows along the same philosophy. Again, same is I mention above, these are flows with movements that can be mastered individually before putting them together. The group has been working on: Tumbleweed, Forrest, Diving Dolphin. The next one up to learn is Flock of Pigeons. +  * [[exercise_demos:​flows | Cool Flows]]: Links here show mostly Prasara Yoga Flows and Flows along the same philosophy. Again, same as I mention above, these are flows with movements that can be mastered individually before putting them together. The group has been working on: Tumbleweed, Forrest, Diving Dolphin. The next one up to learn is [[https://​www.youtube.com/​watch?​v=YRJBVFCVuu4 | Flock of Pigeons]].
-  * Movements to review for 6DP Flow Program:+
  
-  * Shinbox: http://​bazaudi.com/​mif/​doku.php?​id=exercise_demos:​shinbox +=== Movements to review for 6DP Flow Program === 
-  * Pigeon: Must see, Nine ways to do Pigeon pose: https://​www.youtube.com/​watch?​v=G-3dSl0PpA8 ​Another, more advanced: ​https://​www.youtube.com/​watch?​v=8DT2BIGzUsA ​and another from a chill yogi dude: https://​www.youtube.com/​watch?​v=mS54G6uPNUQ ​(Basil, we need a new menu for “Pigeon” please add these links to it.) +== Shinbox =
-  * Bridges: from this page I recommend at minimum reviewing the link “ <​http://​www.12minuteathlete.com/​bridges/>​ The Best Back Exercise You’re Not Currently Doing by Krista Stryker. Some of the other links may not work or are for advanced bridges: http://​bazaudi.com/​mif/​doku.php?​id=exercise_demos:​bridges Would be good if we could find some new links for this page…+  * [[exercise_demos:​shinbox ​| Shinbox]] 
 +== Pigeon == 
 +  * [[exercise_demos:pigeon | Pigeon]] 
 +  *  ​Must see, [[https://​www.youtube.com/​watch?​v=G-3dSl0PpA8 ​| Nine ways to do Pigeon pose]]  
 +    *  [[https://​www.youtube.com/​watch?​v=8DT2BIGzUsA ​| more advanced pigeon]] 
 +    *  [[https://​www.youtube.com/​watch?​v=mS54G6uPNUQ ​ chill yogi dude]]
  
-  ​* TacfitThe plan is to repeat ​the 6 week body weight program we wrapped up last week. http://bazaudi.com/mif/doku.php?​id=exercise_routines:​tacfit26 Today, we started with “Week 1”. After the 6th week, we will start on the Alpha-Zulu programs that include the use of Kettlebells,​ Clubbells, Rings, etc. Here are some links to those routines you get to look forward to in February! http://​bazaudi.com/​mif/​doku.php?​id=exercise_routines:tacfit26atod ​ +== Bridges == 
-  * Flowfit: ​+  ​[[exercise_demos:​bridges | Bridges]]: from [[exercise_demos:bridges | this page]] I recommend at minimum reviewing ​the link “ [[http://www.12minuteathlete.com/bridges|  The Best Back Exercise You’re Not Currently Doing]] by Krista Stryker. 
 +    *  Some of the other links may not work or are for [[exercise_demos:bridges | advanced bridges]] ​ 
 +      Would be good if we could find some new links for this page…
  
-  ​* For January, we will be following the “Flowfit 30 Minute Workout with Coach Summer Huntington”: ​https://​www.youtube.com/​watch?​v=xTbaRuWTMKY PLEASE SPEND 30 MINUTES REVIEWING THIS sometime this week. (Basil, please add this link to the Flowfit page.) +== TacFit == 
-  * For basic review: http://​bazaudi.com/​mif/​doku.php?​id=exercise_demos:flowfit There are 3 levels of complexity. Master level 1 before moving on. We have already been doing some of these movements via Tacfit.+  * [[exercise_routines:​tacfit26 | Tacfit]]: The plan is to repeat the 6 week body weight program we wrapped up last week.  
 +    *  Today, we started with “Week 1”.  
 +    * After the 6th week, we will start on the Alpha-Zulu programs that include the use of Kettlebells,​ Clubbells, Rings, etc. [[exercise_routines:​tacfit26atod | Here are some links to those routines]] you get to look forward to in February!  
 + 
 +== Flowfit == 
 + 
 +  ​* For January, we will be following the [[https://​www.youtube.com/​watch?​v=xTbaRuWTMKY ​| “Flowfit 30 Minute Workout with Coach Summer Huntington”]] 
 +    *  **PLEASE SPEND 30 MINUTES REVIEWING THIS sometime this week**
 +  *[[exercise_demos:​flowfit | For basic review: flowfit]] 
 +    * There are 3 levels of complexity. 
 +    * Master level 1 before moving on. We have already been doing some of these movements via Tacfit.
  
    
  
exercise_routines/january_2018.1514420318.txt.gz · Last modified: 2017/12/27 16:18 by gunn
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