Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This is an old revision of the document!
With the beginning of the new year/new quarter, we will be starting revised programs for Flowfit and 6DP Flow (stands for 6 Degree and Prasara Flow). A natural time to review the basics as we move forward into the first quarter of 2018.
The schedule can be found here.
Here are some specific pages on our website–plus additional links to review in preparation for the new year: