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exercise_routines:january_2018 [2017/12/27 16:35]
gunn
exercise_routines:january_2018 [2017/12/27 17:33] (current)
gunn
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   * [[cst_essentials:​components_of_structure | Components of Structure]]:​ Critical to follow ALL THE TIME.   * [[cst_essentials:​components_of_structure | Components of Structure]]:​ Critical to follow ALL THE TIME.
   * [[exercise_demos:​sixdegree | 6 Degree Flow]]: ​ These flows are movements that we master via Tabata timings before put them together into a flow. Lots of stretching and mobility work this day.   * [[exercise_demos:​sixdegree | 6 Degree Flow]]: ​ These flows are movements that we master via Tabata timings before put them together into a flow. Lots of stretching and mobility work this day.
-  * [[exercise_demos:​flows | Cool Flows]]: Links here show mostly Prasara Yoga Flows and Flows along the same philosophy. Again, same is I mention above, these are flows with movements that can be mastered individually before putting them together. The group has been working on: Tumbleweed, Forrest, Diving Dolphin. The next one up to learn is Flock of Pigeons.+  * [[exercise_demos:​flows | Cool Flows]]: Links here show mostly Prasara Yoga Flows and Flows along the same philosophy. Again, same as I mention above, these are flows with movements that can be mastered individually before putting them together. The group has been working on: Tumbleweed, Forrest, Diving Dolphin. The next one up to learn is [[https://​www.youtube.com/​watch?​v=YRJBVFCVuu4 | Flock of Pigeons]].
  
 === Movements to review for 6DP Flow Program === === Movements to review for 6DP Flow Program ===
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   * [[exercise_demos:​shinbox | Shinbox]]   * [[exercise_demos:​shinbox | Shinbox]]
 == Pigeon == == Pigeon ==
-  * Pigeon: Must see, [[https://​www.youtube.com/​watch?​v=G-3dSl0PpA8 | Nine ways to do Pigeon pose]]  +  * [[exercise_demos:pigeon | Pigeon]] 
-    *  ​Another, more advanced: ​https://​www.youtube.com/​watch?​v=8DT2BIGzUsA ​and another from a chill yogi dude: https://​www.youtube.com/​watch?​v=mS54G6uPNUQ  +  *  ​Must see, [[https://​www.youtube.com/​watch?​v=G-3dSl0PpA8 | Nine ways to do Pigeon pose]]  
-    * (Basil, we need a new menu for “Pigeon” please add these links to it.)+    *  ​[[https://​www.youtube.com/​watch?​v=8DT2BIGzUsA ​| more advanced pigeon]] 
 +    *  [[https://​www.youtube.com/​watch?​v=mS54G6uPNUQ ​|  chill yogi dude]] 
 == Bridges == == Bridges ==
-  * Bridges: from this page I recommend at minimum reviewing the link “ [[http://​www.12minuteathlete.com/​bridges/​ |  The Best Back Exercise You’re Not Currently Doing]] by Krista Stryker.+  * [[exercise_demos:​bridges | Bridges]]: from [[exercise_demos:​bridges | this page]] I recommend at minimum reviewing the link “ [[http://​www.12minuteathlete.com/​bridges/​ |  The Best Back Exercise You’re Not Currently Doing]] by Krista Stryker.
     *  Some of the other links may not work or are for [[exercise_demos:​bridges | advanced bridges]] ​     *  Some of the other links may not work or are for [[exercise_demos:​bridges | advanced bridges]] ​
       * Would be good if we could find some new links for this page…       * Would be good if we could find some new links for this page…
exercise_routines/january_2018.1514421357.txt.gz · Last modified: 2017/12/27 16:35 by gunn
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