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exercise_routines:january_2018 [2017/12/27 17:31]
gunn
exercise_routines:january_2018 [2017/12/27 17:33] (current)
gunn
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   * [[cst_essentials:​components_of_structure | Components of Structure]]:​ Critical to follow ALL THE TIME.   * [[cst_essentials:​components_of_structure | Components of Structure]]:​ Critical to follow ALL THE TIME.
   * [[exercise_demos:​sixdegree | 6 Degree Flow]]: ​ These flows are movements that we master via Tabata timings before put them together into a flow. Lots of stretching and mobility work this day.   * [[exercise_demos:​sixdegree | 6 Degree Flow]]: ​ These flows are movements that we master via Tabata timings before put them together into a flow. Lots of stretching and mobility work this day.
-  * [[exercise_demos:​flows | Cool Flows]]: Links here show mostly Prasara Yoga Flows and Flows along the same philosophy. Again, same as I mention above, these are flows with movements that can be mastered individually before putting them together. The group has been working on: Tumbleweed, Forrest, Diving Dolphin. The next one up to learn is Flock of Pigeons.+  * [[exercise_demos:​flows | Cool Flows]]: Links here show mostly Prasara Yoga Flows and Flows along the same philosophy. Again, same as I mention above, these are flows with movements that can be mastered individually before putting them together. The group has been working on: Tumbleweed, Forrest, Diving Dolphin. The next one up to learn is [[https://​www.youtube.com/​watch?​v=YRJBVFCVuu4 | Flock of Pigeons]].
  
 === Movements to review for 6DP Flow Program === === Movements to review for 6DP Flow Program ===
exercise_routines/january_2018.txt ยท Last modified: 2017/12/27 17:33 by gunn
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