Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This is an old revision of the document!
Mon | Tues | Wed | Thurs | |
---|---|---|---|---|
Jan | 1 - 6DP Flow tab | 2 - Clubbell Yoga | 3 - Tacfit Body 4/1×4 | 4 - Flowfit SHuntington |
8 - 6DP Flow tab | 9 - Clubbell Yoga | 10 - Tacfit Body EMOTM | 11 - Flowfit SHuntington | |
15 - 6DP Flow tab | 16 - Clubbell Yoga | 17 - Tacfit Body AMRAP | 18 - Flowfit SHuntington | |
22 - 6DP Flow tab | 23 - Clubbell Yoga | 24 - Tacfit Body (90/30×5)x2 | 25 - Flowfit SHuntington | |
Feb | 29 - 6DP Flow tab | 30 - Clubbell Yoga | 31 - Tacfit Body AFAP/T | 1 - Flowfit SHuntington |
5 - 6DP Flow tab | 6 - Clubbell Yoga | 7 - Tacfit Tacfit Alpha 20/10×8+60 | 8 - Flowfit SHuntington | |
12 - 6DP Flow tab | 13 - Clubbell Yoga | 14 - Tacfit Bravo 4/1×4 | 15 - Flowfit SHuntington | |
19 - 6DP Flow tab | 20 - Clubbell Yoga | 21 - Tacfit Charlie EMOTM | 22 - Flowfit SHuntington | |
Mar | 26 - 6DP Flow tab | 27 - Clubbell Yoga | 28 - Tacfit Delta AMRAP | 1 - Flowfit |
5 - 6DP Flow tab | 6 - Clubbell Yoga | 8 - Tacfit Echo (90/30×5)x2 | 8 - Flowfit SHuntington | |
12 - 6DP Flow tab | 13 - Clubbell Yoga | 14 - Tacfit Foxtrot AFAP/T | 15 - Flowfit AFAP/T | |
19 - 6DP Flow tab | 20 - Clubbell Yoga | 22 - Tacfit Golf 20/10×8+60 | 22 - Flowfit 20/10×8+60 | |
26 - 6DP Flow tab | 27 - Clubbell Yoga | 28 - Tacfit Hotel 4/1×4 | 28 - 6' Flowfit 4/1×4 |