Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This is an old revision of the document!
Q3 2017 Calendar
| Mon | Tues | Wed | Thurs | |
|---|---|---|---|---|
| Jul | 3 - Flowfit | 4 - 6DP flow | 5 - Clubbells | 6 - Flowfit |
| 10 - 6DP flow | 11 - Clubbells | 12 - Flowfit | 13 - 6DP flow | |
| 17 - Clubbells | 18 - Flowfit | 19 - 6DP flow | 20 - Clubbells | |
| 24 - Flowfit | 25 - 6DP flow | 26 - Clubbells | 27 - Flowfit | |
| Aug | 1 - 6DP flow | 2 - Clubbells | 3 - Flowfit | 4 - 6DP flow |
| 8 - Clubbells | 9 - Flowfit | 10 - 6DP flow | 11 - Clubbells | |
| 15 - Flowfit | 16 - 6DP flow | 17 - Clubbells | 18 - Flowfit | |
| 22 - 6DP flow | 23 - Clubbells | 24 - Flowfit | 25 - 6DP flow | |
| Sep | 29 - Clubbells | 30 - Flowfit | 31 - 6DP flow | 1 - Clubbells |
| 5 - Flowfit | 6 - 6DP flow | 7 - Clubbells | 8 - Flowfit | |
| 12 - 6DP flow | 13 - Clubbells | 14 - Flowfit | 15 - 6DP flow | |
| 19 - Clubbells | 20 - Flowfit | 21 - 6DP flow | 22 - Clubbells | |
| 26 - Flowfit | 27 - 6DP flow | 28 - Clubbells | 29 - Flowfit |
- 6DP Flow = 6 degree Prasara program
