Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:july_2017:calendar [2017/06/25 15:25] gunn |
exercise_routines:july_2017:calendar [2017/06/25 15:29] (current) gunn |
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| ^ | **17** - Clubbells | **18** - Flowfit | **19** - 6DP flow | **20** - Clubbells | | ^ | **17** - Clubbells | **18** - Flowfit | **19** - 6DP flow | **20** - Clubbells | | ||
| ^ | **24** - Flowfit | **25** - 6DP flow | **26** - Clubbells | **27** - Flowfit | | ^ | **24** - Flowfit | **25** - 6DP flow | **26** - Clubbells | **27** - Flowfit | | ||
| - | ^ Aug | **1** - 6DP flow | **2** - Clubbells | **3** - Flowfit | **4** - 6DP flow | | + | ^ Aug | **31** - 6DP flow | **1** - Clubbells | **2** - Flowfit | **3** - 6DP flow | |
| - | ^ | **8** - Clubbells | **9** - Flowfit | **10** - 6DP flow | **11** - Clubbells | | + | ^ | **7** - Clubbells | **8** - Flowfit | **9** - 6DP flow | **10** - Clubbells | |
| - | ^ | **15** - Flowfit | **16** - 6DP flow | **17** - Clubbells | **18** - Flowfit | | + | ^ | **14** - Flowfit | **15** - 6DP flow | **16** - Clubbells | **17** - Flowfit | |
| - | ^ | **22** - 6DP flow | **23** - Clubbells | **24** - Flowfit | **25** - 6DP flow | | + | ^ | **21** - 6DP flow | **22** - Clubbells | **23** - Flowfit | **24** - 6DP flow | |
| - | ^ Sep | **29** - Clubbells | **30** - Flowfit | **31** - 6DP flow | **1** - Clubbells | | + | ^ Sep | **28** - Clubbells | **29** - Flowfit | **30** - 6DP flow | **31** - Clubbells | |
| - | ^ | **5** - Flowfit | **6** - 6DP flow | **7** - Clubbells | **8** - Flowfit | | + | ^ | **4** - Flowfit | **5** - 6DP flow | **6** - Clubbells | **7** - Flowfit | |
| - | ^ | **12** - 6DP flow | **13** - Clubbells | **14** - Flowfit | **15** - 6DP flow | | + | ^ | **11** - 6DP flow | **12** - Clubbells | **13** - Flowfit | **14** - 6DP flow | |
| - | ^ | **19** - Clubbells | **20** - Flowfit | **21** - 6DP flow | **22** - Clubbells | | + | ^ | **18** - Clubbells | **19** - Flowfit | **20** - 6DP flow | **21** - Clubbells | |
| - | ^ | **26** - Flowfit | **27** - 6DP flow | **28** - Clubbells | **29** - Flowfit | | + | ^ | **25** - Flowfit | **26** - 6DP flow | **27** - Clubbells | **28** - Flowfit | |
| * 6DP Flow = 6 degree Prasara program | * 6DP Flow = 6 degree Prasara program | ||
