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exercise_routines:july_2018 [2018/06/28 09:07]
gunn [DP July – sept]
exercise_routines:july_2018 [2018/07/08 13:59]
gunn [DP July – sept]
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   * [[https://​www.youtube.com/​watch?​v=TCMRt-DlhOU | How To Back Bridge - 7 Stretches For Hip & Shoulder Flexibility]] - Tapp Brothers 6:45   * [[https://​www.youtube.com/​watch?​v=TCMRt-DlhOU | How To Back Bridge - 7 Stretches For Hip & Shoulder Flexibility]] - Tapp Brothers 6:45
     * [[exercise_demos:​bridges#​for_6dp_flow | See 'For 6DP Flow' in Bridges]]     * [[exercise_demos:​bridges#​for_6dp_flow | See 'For 6DP Flow' in Bridges]]
-  * [[https://​www.youtube.com/​watch?​v=SZJwMpvJiYM | Threaded ​Scorpion Bridge Progression]] - Scott Sonnon 3:48 +  * [[https://​www.youtube.com/​watch?​v=SZJwMpvJiYM | Threading ​Scorpion Bridge Progression]] - Scott Sonnon 3:48 
-    * (on website under bridges +    * [[exercise_demos:​bridges#​threading_scorpion_bridge_progression | See '​Threading Scorpion Bridge Progression'​ in Bridges]] 
 +  * [[https://​www.youtube.com/​watch?​v=A6eSnWi16eM | Bird of Paradise Wheel gymnastics]] - Scott Sonnon 4:01 
 +    * See demonstration of pasara @ 2:41
exercise_routines/july_2018.txt · Last modified: 2018/07/08 13:59 by gunn
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