Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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^ Sept | **27** - 6DP Flow | **28** - Clubbell Yoga | **29** - Tacfit Charlie EMOTM | **30** - Flowfit EMOTM | | ^ Sept | **27** - 6DP Flow | **28** - Clubbell Yoga | **29** - Tacfit Charlie EMOTM | **30** - Flowfit EMOTM | | ||
^ | **3** - 6DP Flow | **4** - Clubbell Yoga | **5** - Tacfit Delta AMRAP | **6** - Flowfit AMRAP | | ^ | **3** - 6DP Flow | **4** - Clubbell Yoga | **5** - Tacfit Delta AMRAP | **6** - Flowfit AMRAP | | ||
- | ^ | **10** - 6DP Flow | **11** - Clubbell Yoga | **12** - Tacfit Echo (90/30x5)2 | **13** - Flowfit 90/30x5 x 2 | | + | ^ | **10** - 6DP Flow | **11** - Clubbell Yoga | **12** - Tacfit Echo (90/30x5)2 | **13** - Flowfit (90/30x5)2 | |
^ | **17** - 6DP Flow | **18** - Clubbell Yoga | **19** - Tacfit Foxtrot AFAP/T | **20** - Flowfit AFAP/T | | ^ | **17** - 6DP Flow | **18** - Clubbell Yoga | **19** - Tacfit Foxtrot AFAP/T | **20** - Flowfit AFAP/T | | ||
^ | **24** - 6DP Flow | **25** - Clubbell Yoga | **26** - Tacfit Golf 20/10x8+60 | **27** - Flowfit 20/10x8+60 | | ^ | **24** - 6DP Flow | **25** - Clubbell Yoga | **26** - Tacfit Golf 20/10x8+60 | **27** - Flowfit 20/10x8+60 | |