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exercise_routines:july_2018:calendar [2018/06/24 09:31]
gunn created
exercise_routines:july_2018:calendar [2018/06/24 09:42]
gunn
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 ^       ​^ ​         Mon         ​^ ​     Tues            ^      Wed            ^      Thurs         ^ ^       ​^ ​         Mon         ​^ ​     Tues            ^      Wed            ^      Thurs         ^
-^  July  | **2** - 6DP Flow    | **3** - Clubbell Yoga  | **4** - Tacfit ​Hotel Uniform EMOTOM ​  | **5** - Flowfit EMOTOM ​ | +^  July  | **2** - 6DP Flow    | **3** - Clubbell Yoga  | **4** - Tacfit Uniform EMOTOM ​  | **5** - Flowfit EMOTOM ​ | 
-^         | **9** - 6DP Flow    | **10** - Clubbell Yoga    | **11** - Tacfit ​India EMOTM  | **12** - Flowfit ​EMOTM   +^         | **9** - 6DP Flow    | **10** - Clubbell Yoga    | **11** - Tacfit ​Victor AMRAP  | **12** - Flowfit ​AMRAP  ​
-^         | **16** - 6DP Flow   | **17** - Clubbell Yoga   | **18** - Tacfit ​Juliet AMRAP    | **19** - Flowfit ​AMRAP  | +^         | **16** - 6DP Flow   | **17** - Clubbell Yoga   | **18** - Tacfit ​Whiskey (90/​30x5)2 ​   | **19** - Flowfit ​(90/​30x5)2 ​ | 
-^         | **23** - 6DP Flow   | **24** - Clubbell Yoga     | **25** - Tacfit ​Kilo (90/30x5)2 ​  | **26** - Flowfit ​(90/30x5)2 ​+^         | **23** - 6DP Flow   | **24** - Clubbell Yoga     | **25** - Tacfit ​Xray AFAP/  | **26** - Flowfit ​AFAP/
-^  Aug    | **30** -  6DP Flow  | **31** - Clubbell Yoga     | **1** - Tacfit ​Lima AFAP/  | **2** - Flowfit ​AFAP/   | +^  Aug    | **30** -  6DP Flow  | **31** - Clubbell Yoga     | **1** - Tacfit ​Yankee 20/10x8+60 ​  | **2** - Flowfit ​20/10x8+60 ​   | 
-^         | **6** -  6DP Flow   | **7** - Clubbell Yoga    | **8** - Tacfit ​Mike 20/10x8+60 ​   ​| **9** - Flowfit ​20/10x8+60 ​+^         | **6** -  6DP Flow   | **7** - Clubbell Yoga    | **8** - Tacfit ​Zulu AFAP/T     | **9** - Flowfit ​AFAP/T
-^         | **13** - 6DP Flow   | **14** - Clubbell Yoga     | **15** - Tacfit ​November 4/1x4   | **16** - Flowfit ​4/1x4 +^         | **13** - 6DP Flow   | **14** - Clubbell Yoga     | **15** - Tacfit ​Alpha 20/10x8+60  ​| **16** - Flowfit ​20/10x8+60  ​
-^         | **20** - 6DP Flow   | **21** - Clubbell Yoga    | **2** - Tacfit ​Oscar EMOTM  ​| **23** - Flowfit ​EMOTM   +^         | **20** - 6DP Flow   | **21** - Clubbell Yoga    | **22** - Tacfit ​Bravo 4/1x4   | **23** - Flowfit ​ ​4/​1x4 ​
-^  Sept   | **27** - 6DP Flow   | **28** - Clubbell Yoga   | **29** - Tacfit ​Papa AMRAP    | **30** - Flowfit ​AMRAP  ​+^  Sept   | **27** - 6DP Flow   | **28** - Clubbell Yoga   | **29** - Tacfit ​Charlie EMOTM    | **30** - Flowfit ​EMOTM 
-^         | **3** - 6DP Flow    | **4** -  Clubbell Yoga     | **5** - Tacfit ​Quebec (90/​30x5)2 ​   ​| **6** - Flowfit AMRAP | +^         | **3** - 6DP Flow    | **4** -  Clubbell Yoga     | **5** - Tacfit ​Delta AMRAP   | **6** - Flowfit AMRAP | 
-^         | **10** - 6DP Flow   | **11** - Clubbell Yoga    | **12** - Tacfit ​Romeo AFAP/ | **13** - Flowfit 90/30x5 x 2   | +^         | **10** - 6DP Flow   | **11** - Clubbell Yoga    | **12** - Tacfit ​Echo  (90/30x5)2 ​ | **13** - Flowfit 90/30x5 x 2   | 
-^         | **17** - 6DP Flow   | **18** - Clubbell Yoga   | **19** - Tacfit ​Sierra 20/10x8+60 ​   | **20** - Flowfit AFAP/​T ​ | +^         | **17** - 6DP Flow   | **18** - Clubbell Yoga   | **19** - Tacfit ​Foxtrot AFAP/   | **20** - Flowfit AFAP/​T ​ | 
-^         | **24** - 6DP Flow   | **25** - Clubbell Yoga     | **26** - Tacfit ​Tango 4/1x4   | **27** - Flowfit 20/10x8+60 |+^         | **24** - 6DP Flow   | **25** - Clubbell Yoga     | **26** - Tacfit ​Golf 20/10x8+60 ​  | **27** - Flowfit 20/10x8+60 |
  
   * 6DP Flow = 6 degree Prasara program   * 6DP Flow = 6 degree Prasara program
   * Clubbell Yoga is taught by Audrey   * Clubbell Yoga is taught by Audrey
exercise_routines/july_2018/calendar.txt · Last modified: 2018/06/24 09:42 by gunn
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