Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:july_2018:calendar [2018/06/24 09:31] gunn created |
exercise_routines:july_2018:calendar [2018/06/24 09:42] gunn |
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| ^ ^ Mon ^ Tues ^ Wed ^ Thurs ^ | ^ ^ Mon ^ Tues ^ Wed ^ Thurs ^ | ||
| - | ^ July | **2** - 6DP Flow | **3** - Clubbell Yoga | **4** - Tacfit Hotel Uniform EMOTOM | **5** - Flowfit EMOTOM | | + | ^ July | **2** - 6DP Flow | **3** - Clubbell Yoga | **4** - Tacfit Uniform EMOTOM | **5** - Flowfit EMOTOM | |
| - | ^ | **9** - 6DP Flow | **10** - Clubbell Yoga | **11** - Tacfit India EMOTM | **12** - Flowfit EMOTM | | + | ^ | **9** - 6DP Flow | **10** - Clubbell Yoga | **11** - Tacfit Victor AMRAP | **12** - Flowfit AMRAP | |
| - | ^ | **16** - 6DP Flow | **17** - Clubbell Yoga | **18** - Tacfit Juliet AMRAP | **19** - Flowfit AMRAP | | + | ^ | **16** - 6DP Flow | **17** - Clubbell Yoga | **18** - Tacfit Whiskey (90/30x5)2 | **19** - Flowfit (90/30x5)2 | |
| - | ^ | **23** - 6DP Flow | **24** - Clubbell Yoga | **25** - Tacfit Kilo (90/30x5)2 | **26** - Flowfit (90/30x5)2 | | + | ^ | **23** - 6DP Flow | **24** - Clubbell Yoga | **25** - Tacfit Xray AFAP/T | **26** - Flowfit AFAP/T | |
| - | ^ Aug | **30** - 6DP Flow | **31** - Clubbell Yoga | **1** - Tacfit Lima AFAP/T | **2** - Flowfit AFAP/T | | + | ^ Aug | **30** - 6DP Flow | **31** - Clubbell Yoga | **1** - Tacfit Yankee 20/10x8+60 | **2** - Flowfit 20/10x8+60 | |
| - | ^ | **6** - 6DP Flow | **7** - Clubbell Yoga | **8** - Tacfit Mike 20/10x8+60 | **9** - Flowfit 20/10x8+60 | | + | ^ | **6** - 6DP Flow | **7** - Clubbell Yoga | **8** - Tacfit Zulu AFAP/T | **9** - Flowfit AFAP/T| |
| - | ^ | **13** - 6DP Flow | **14** - Clubbell Yoga | **15** - Tacfit November 4/1x4 | **16** - Flowfit 4/1x4 | | + | ^ | **13** - 6DP Flow | **14** - Clubbell Yoga | **15** - Tacfit Alpha 20/10x8+60 | **16** - Flowfit 20/10x8+60 | |
| - | ^ | **20** - 6DP Flow | **21** - Clubbell Yoga | **2** - Tacfit Oscar EMOTM | **23** - Flowfit EMOTM | | + | ^ | **20** - 6DP Flow | **21** - Clubbell Yoga | **22** - Tacfit Bravo 4/1x4 | **23** - Flowfit 4/1x4 | |
| - | ^ Sept | **27** - 6DP Flow | **28** - Clubbell Yoga | **29** - Tacfit Papa AMRAP | **30** - Flowfit AMRAP | | + | ^ Sept | **27** - 6DP Flow | **28** - Clubbell Yoga | **29** - Tacfit Charlie EMOTM | **30** - Flowfit EMOTM | |
| - | ^ | **3** - 6DP Flow | **4** - Clubbell Yoga | **5** - Tacfit Quebec (90/30x5)2 | **6** - Flowfit AMRAP | | + | ^ | **3** - 6DP Flow | **4** - Clubbell Yoga | **5** - Tacfit Delta AMRAP | **6** - Flowfit AMRAP | |
| - | ^ | **10** - 6DP Flow | **11** - Clubbell Yoga | **12** - Tacfit Romeo AFAP/T | **13** - Flowfit 90/30x5 x 2 | | + | ^ | **10** - 6DP Flow | **11** - Clubbell Yoga | **12** - Tacfit Echo (90/30x5)2 | **13** - Flowfit (90/30x5)2 | |
| - | ^ | **17** - 6DP Flow | **18** - Clubbell Yoga | **19** - Tacfit Sierra 20/10x8+60 | **20** - Flowfit AFAP/T | | + | ^ | **17** - 6DP Flow | **18** - Clubbell Yoga | **19** - Tacfit Foxtrot AFAP/T | **20** - Flowfit AFAP/T | |
| - | ^ | **24** - 6DP Flow | **25** - Clubbell Yoga | **26** - Tacfit Tango 4/1x4 | **27** - Flowfit 20/10x8+60 | | + | ^ | **24** - 6DP Flow | **25** - Clubbell Yoga | **26** - Tacfit Golf 20/10x8+60 | **27** - Flowfit 20/10x8+60 | |
| * 6DP Flow = 6 degree Prasara program | * 6DP Flow = 6 degree Prasara program | ||
| * Clubbell Yoga is taught by Audrey | * Clubbell Yoga is taught by Audrey | ||
