Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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| ^ | **6** - 6DP Flow | **7** - Clubbell Yoga | **8** - Tacfit Zulu AFAP/T | **9** - Flowfit AFAP/T| | ^ | **6** - 6DP Flow | **7** - Clubbell Yoga | **8** - Tacfit Zulu AFAP/T | **9** - Flowfit AFAP/T| | ||
| ^ | **13** - 6DP Flow | **14** - Clubbell Yoga | **15** - Tacfit Alpha 20/10x8+60 | **16** - Flowfit 20/10x8+60 | | ^ | **13** - 6DP Flow | **14** - Clubbell Yoga | **15** - Tacfit Alpha 20/10x8+60 | **16** - Flowfit 20/10x8+60 | | ||
| - | ^ | **20** - 6DP Flow | **21** - Clubbell Yoga | **2** - Tacfit Bravo 4/1x4 | **23** - Flowfit 4/1x4 | | + | ^ | **20** - 6DP Flow | **21** - Clubbell Yoga | **22** - Tacfit Bravo 4/1x4 | **23** - Flowfit 4/1x4 | |
| ^ Sept | **27** - 6DP Flow | **28** - Clubbell Yoga | **29** - Tacfit Charlie EMOTM | **30** - Flowfit EMOTM | | ^ Sept | **27** - 6DP Flow | **28** - Clubbell Yoga | **29** - Tacfit Charlie EMOTM | **30** - Flowfit EMOTM | | ||
| ^ | **3** - 6DP Flow | **4** - Clubbell Yoga | **5** - Tacfit Delta AMRAP | **6** - Flowfit AMRAP | | ^ | **3** - 6DP Flow | **4** - Clubbell Yoga | **5** - Tacfit Delta AMRAP | **6** - Flowfit AMRAP | | ||
