Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:july_2018:calendar [2018/06/24 09:40] gunn |
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| ^ July | **2** - 6DP Flow | **3** - Clubbell Yoga | **4** - Tacfit Uniform EMOTOM | **5** - Flowfit EMOTOM | | ^ July | **2** - 6DP Flow | **3** - Clubbell Yoga | **4** - Tacfit Uniform EMOTOM | **5** - Flowfit EMOTOM | | ||
| ^ | **9** - 6DP Flow | **10** - Clubbell Yoga | **11** - Tacfit Victor AMRAP | **12** - Flowfit AMRAP | | ^ | **9** - 6DP Flow | **10** - Clubbell Yoga | **11** - Tacfit Victor AMRAP | **12** - Flowfit AMRAP | | ||
| - | ^ | **16** - 6DP Flow | **17** - Clubbell Yoga | **18** - Tacfit Whiskey (90/30x5)2 | **19** - Flowfit 90/30x5 x 2 | | + | ^ | **16** - 6DP Flow | **17** - Clubbell Yoga | **18** - Tacfit Whiskey (90/30x5)2 | **19** - Flowfit (90/30x5)2 | |
| ^ | **23** - 6DP Flow | **24** - Clubbell Yoga | **25** - Tacfit Xray AFAP/T | **26** - Flowfit AFAP/T | | ^ | **23** - 6DP Flow | **24** - Clubbell Yoga | **25** - Tacfit Xray AFAP/T | **26** - Flowfit AFAP/T | | ||
| ^ Aug | **30** - 6DP Flow | **31** - Clubbell Yoga | **1** - Tacfit Yankee 20/10x8+60 | **2** - Flowfit 20/10x8+60 | | ^ Aug | **30** - 6DP Flow | **31** - Clubbell Yoga | **1** - Tacfit Yankee 20/10x8+60 | **2** - Flowfit 20/10x8+60 | | ||
