Monthly Workouts

Exercise Demonstrations

This is an old revision of the document!

	Mon	Tues	Wed	Thurs
July	2 - 6DP Flow	3 - Clubbell Yoga	4 - Tacfit Hotel Uniform EMOTOM	5 - Flowfit EMOTOM
	9 - 6DP Flow	10 - Clubbell Yoga	11 - Tacfit India EMOTM	12 - Flowfit EMOTM
	16 - 6DP Flow	17 - Clubbell Yoga	18 - Tacfit Juliet AMRAP	19 - Flowfit AMRAP
	23 - 6DP Flow	24 - Clubbell Yoga	25 - Tacfit Kilo (90/30×5)2	26 - Flowfit (90/30×5)2
Aug	30 - 6DP Flow	31 - Clubbell Yoga	1 - Tacfit Lima AFAP/T	2 - Flowfit AFAP/T
	6 - 6DP Flow	7 - Clubbell Yoga	8 - Tacfit Mike 20/10×8+60	9 - Flowfit 20/10×8+60
	13 - 6DP Flow	14 - Clubbell Yoga	15 - Tacfit November 4/1×4	16 - Flowfit 4/1×4
	20 - 6DP Flow	21 - Clubbell Yoga	2 - Tacfit Oscar EMOTM	23 - Flowfit EMOTM
Sept	27 - 6DP Flow	28 - Clubbell Yoga	29 - Tacfit Papa AMRAP	30 - Flowfit AMRAP
	3 - 6DP Flow	4 - Clubbell Yoga	5 - Tacfit Quebec (90/30×5)2	6 - Flowfit AMRAP
	10 - 6DP Flow	11 - Clubbell Yoga	12 - Tacfit Romeo AFAP/T	13 - Flowfit 90/30×5 x 2
	17 - 6DP Flow	18 - Clubbell Yoga	19 - Tacfit Sierra 20/10×8+60	20 - Flowfit AFAP/T
	24 - 6DP Flow	25 - Clubbell Yoga	26 - Tacfit Tango 4/1×4	27 - Flowfit 20/10×8+60

exercise_routines/july_2018/calendar.1529857863.txt.gz · Last modified: 2018/06/24 09:31 by gunn