[[exercise_routines:jun_2016]]
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This is an old revision of the document!

June 2016

Clubbell Routines ||

  1. Two handed Front swing progression
    1. Front swing
    2. Front Pendulum
    3. Front swipes
  2. Flag Cast progression
    1. Standing
    2. Squatting down
    3. Gama squat
    4. Squatted
  3. Shoulder cast Lunge progression
    1. Rear lunge
    2. Front lunge
  4. Chest and Core progression
    1. Barbarian torch press sit-up
    2. Lateral crunch
    3. Pull over
  5. Spiral progression
    1. Sprinkler twist
    2. Straddle stance lift up
    3. Side squat flag press
  6. Side swing progression
    1. side semi swing
    2. Clockwork squat (p. 30)
    3. Metronome (p. 50)
exercise_routines/jun_2016.1464984098.txt.gz · Last modified: 2016/06/03 13:01 by gunn
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