This is an old revision of the document!
June 2016
Clubbell Routines ||
Two handed Front swing progression
Front swing
Front Pendulum
Front swipes
Flag Cast progression
Standing (p. 40)
Squatting down (p. 41)
Gama squat (p. 45)
Squatted
Shoulder cast Lunge progression
Rear lunge (p. 19)
Front lunge (p. 13)
Chest and Core progression
Barbarian torch press sit-up
Lateral crunch
Pull over
Spiral progression
Sprinkler twist
Straddle stance lift up
Side squat flag press
Side swing progression
side semi swing (p. 46)
Clockwork squat (p. 30)
Metronome (p. 50)