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exercise_routines:mar_2014 [2014/12/10 11:11]
gunn [Joint Mobility (20 mins)]
exercise_routines:mar_2014 [2014/12/10 11:11] (current)
gunn [Joint Mobility (20mins)]
Line 119: Line 119:
  
 ==== Joint Mobility (20mins) ==== ==== Joint Mobility (20mins) ====
- * [[joint_mobility_demos:​beginnig_warmup | Joint Mobility]]+ * [[joint_mobility:​demos:​beginnig_warmup | Joint Mobility]]
 ==== Circuit: 40 seconds each / 3-4 rounds (25-35 mins) ==== ==== Circuit: 40 seconds each / 3-4 rounds (25-35 mins) ====
   - [[exercise_demos:​bridges | Bridge Series]]   - [[exercise_demos:​bridges | Bridge Series]]
exercise_routines/mar_2014.txt ยท Last modified: 2014/12/10 11:11 by gunn
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