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exercise_routines:nov_dec_2017 [2017/11/17 16:02]
gunn
exercise_routines:nov_dec_2017 [2017/11/17 16:06]
gunn
Line 22: Line 22:
 == Tacfit == == Tacfit ==
  
-  * 6 weeks body weighted exercises using one of the following performance level: +  * [[exercise_routines:​tacfit26 | 6 weeks body weighted exercises]] using one of the following performance level: 
-  * This program has [[exercise_routines:​tacfit26 | 6 different ways to exercise]] +  * This program has the following ​6 different ways to exercise: 
-  - 20x10x8 ​ 8 sets of 20 sec exercise 10 recovery 1 minute between rounds; +  - **20x10x8**  
-  - 4/1x4 4 exercises performed for 4 min 1 min recovery; +    *  8 sets of 20 sec exercise 10 recovery 1 minute between rounds; 
-  - EMOTM Twenty minutes of exercise with 1 min rounds circuit. +  - **4/1x4** 
-    * The goal is to complete rounds in  1 min or less; +    * 4 exercises performed for 4 min 1 min recovery; 
-  - AMRAP Complete circuit as many times as possible in 20 minutes; +  - **EMOTM** 
-  - (90/30x5) 2 5 exercises performed for 90 sec 30 sec recovery.+    * Twenty minutes of exercise with 1 min rounds circuit. 
 +    * The goal is to complete rounds in 1 min or less; 
 +  - **AMRAP**  
 +    * Complete circuit as many times as possible in 20 minutes; 
 +  - **(90/30x5) 2** 
 +    * 5 exercises performed for 90 sec 30 sec recovery.
     * Perform 2 sets;     * Perform 2 sets;
-  - AFAP-T Complete all repetitions as fast as your technique can hold your speed in less than 20 minutes+  - **AFAP-T** 
 +    * Complete all repetitions as fast as your technique can hold your speed in less than 20 minutes
  
 == Flowfit== == Flowfit==
   * working up to 14 minutes ​ at each individual ‘s  technique level pace .   * working up to 14 minutes ​ at each individual ‘s  technique level pace .
  
exercise_routines/nov_dec_2017.txt · Last modified: 2017/11/17 16:06 by gunn
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