Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This is an old revision of the document!
Exercise Routines for Nov Dec 2017
| Mondays | Tuesdays | Wednesdays | Thursdays |
|---|---|---|---|
| Clubbell Yoga | 6DP Flows | Tacfit26 | Flow fit |
Clubbell Yoga instructed by Audrey Wakefield
