Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:nov_dec_2017 [2017/11/17 15:21] gunn |
exercise_routines:nov_dec_2017 [2017/11/17 16:06] (current) gunn |
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| ====== Exercise Routines for Nov Dec 2017 ====== | ====== Exercise Routines for Nov Dec 2017 ====== | ||
| - | ^ Monday ^ Tuesday ^ Wednesday ^ Thursday ^ | + | |
| - | | Clubbell Yoga | 6DP Flows | Tacfit26 | Flow fit | | + | ^ Monday ^ Tuesday ^ Wednesday ^ Thursday ^ |
| + | | Clubbell Yoga | 6DP Flows | Tacfit 26 | Flow fit | | ||
| Line 16: | Line 17: | ||
| - Cossack getup/Squat switches | - Cossack getup/Squat switches | ||
| - Crow | - Crow | ||
| - | - *Flows ( Forest, Tumbleweed, Diving Dolphin, Roll & Sway, Pitch & Surge, Yaw & Heave) * most of these flows equals 6 Tabata rounds. | + | - *Flows ( Forest, Tumbleweed, Diving Dolphin, Roll & Sway, Pitch & Surge, Yaw & Heave) |
| + | * most of these flows equals 6 Tabata rounds. | ||
| + | |||
| + | == Tacfit == | ||
| - | == Tacfit == | + | * [[exercise_routines:tacfit26 | 6 weeks body weighted exercises]] using one of the following performance level: |
| - | 6 weeks body weighted exercises using one of the following performance level: | + | * This program has the following 6 different ways to exercise: |
| - | This program has 6 different ways to exercise; 20x10x8 , 8 sets of 20 sec exercise 10 recovery 1 minute between rounds; 4/1x4 4 exercises performed for 4 min 1 min recovery; EMOTM Twenty minutes of exercise with 1 min rounds circuit. The goal is to complete rounds in 1 min or less; AMRAP Complete circuit as many times as possible in 20 minutes; (90/30x5) 2 5 exercises performed for 90 sec 30 sec recovery. Perform 2 sets; AFAP-T Complete all repetitions as fast as your technique can hold your speed in less than 20 minutes | + | - **20x10x8** |
| + | * 8 sets of 20 sec exercise 10 recovery 1 minute between rounds; | ||
| + | - **4/1x4** | ||
| + | * 4 exercises performed for 4 min 1 min recovery; | ||
| + | - **EMOTM** | ||
| + | * Twenty minutes of exercise with 1 min rounds circuit. | ||
| + | * The goal is to complete rounds in 1 min or less; | ||
| + | - **AMRAP** | ||
| + | * Complete circuit as many times as possible in 20 minutes; | ||
| + | - **(90/30x5) 2** | ||
| + | * 5 exercises performed for 90 sec 30 sec recovery. | ||
| + | * Perform 2 sets; | ||
| + | - **AFAP-T** | ||
| + | * Complete all repetitions as fast as your technique can hold your speed in less than 20 minutes | ||
| == Flowfit== | == Flowfit== | ||
| * working up to 14 minutes at each individual ‘s technique level pace . | * working up to 14 minutes at each individual ‘s technique level pace . | ||
