Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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Monday | Tuesday | Wednesday | Thursday |
---|---|---|---|
Clubbell Yoga | 6DP Flows | Tacfit26 | Flow fit |
instructed by Audrey Wakefield
6 weeks body weighted exercises using one of the following performance level: This program has 6 different ways to exercise; 20x10x8 , 8 sets of 20 sec exercise 10 recovery 1 minute between rounds; 4/1×4 4 exercises performed for 4 min 1 min recovery; EMOTM Twenty minutes of exercise with 1 min rounds circuit. The goal is to complete rounds in 1 min or less; AMRAP Complete circuit as many times as possible in 20 minutes; (90/30×5) 2 5 exercises performed for 90 sec 30 sec recovery. Perform 2 sets; AFAP-T Complete all repetitions as fast as your technique can hold your speed in less than 20 minutes