Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:oct_2014 [2014/10/06 14:30] gunn [Circuit] |
exercise_routines:oct_2014 [2014/10/06 14:56] gunn [Prasara Yoga - Five principal Plow Transistions] |
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| * [[http://www.youtube.com/watch?v=ZiCfb-zBoBs&list=PLgsOUO7BkfGC4hqAVEmN6Pt_WcOTdNwOQ | Squats-shinboxes 2]]- from Fitness Devolution | * [[http://www.youtube.com/watch?v=ZiCfb-zBoBs&list=PLgsOUO7BkfGC4hqAVEmN6Pt_WcOTdNwOQ | Squats-shinboxes 2]]- from Fitness Devolution | ||
| * [[http://www.youtube.com/watch?v=q8UXXcvvxyE&list=PLgsOUO7BkfGC4hqAVEmN6Pt_WcOTdNwOQ&index=3 | Squats and shinbox progress 3]] - from Fitness Devolution | * [[http://www.youtube.com/watch?v=q8UXXcvvxyE&list=PLgsOUO7BkfGC4hqAVEmN6Pt_WcOTdNwOQ&index=3 | Squats and shinbox progress 3]] - from Fitness Devolution | ||
| + | ==== Plow ==== | ||
| + | * {{exercise_routines:plow_instructions.pdf | plow instructions}} | ||
| ==== Prasara Yoga - Five principal Plow Transistions ==== | ==== Prasara Yoga - Five principal Plow Transistions ==== | ||
| * [[http://www.youtube.com/watch?v=s_dN0juJm2M | Prasara Yoga - Plow Transitions]] - Sinor | * [[http://www.youtube.com/watch?v=s_dN0juJm2M | Prasara Yoga - Plow Transitions]] - Sinor | ||
