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exercise_routines:oct_2014 [2014/10/06 14:56]
gunn [Prasara Yoga - Five principal Plow Transistions]
exercise_routines:oct_2014 [2014/10/06 14:57]
gunn
Line 153: Line 153:
 ==== Plow ==== ==== Plow ====
   * {{exercise_routines:​plow_instructions.pdf | plow instructions}}   * {{exercise_routines:​plow_instructions.pdf | plow instructions}}
-==== Prasara Yoga - Five principal Plow Transistions ​====+ 
 +=== Prasara Yoga - Five principal Plow Transistions ===
   * [[http://​www.youtube.com/​watch?​v=s_dN0juJm2M | Prasara Yoga - Plow Transitions]] - Sinor   * [[http://​www.youtube.com/​watch?​v=s_dN0juJm2M | Prasara Yoga - Plow Transitions]] - Sinor
     * Threading arm to plow     * Threading arm to plow
exercise_routines/oct_2014.txt · Last modified: 2014/10/06 14:57 by gunn
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