Differences

This shows you the differences between two versions of the page.

Link to this comparison view

Both sides previous revision Previous revision
Last revision Both sides next revision
exercise_routines:oct_2016 [2016/10/15 13:06]
gunn [Flows]
exercise_routines:oct_2016 [2016/10/15 13:07]
gunn [Flow fit]
Line 3: Line 3:
  
 ===== Flow fit ===== ===== Flow fit =====
 +  * [[exercise_demos:​flowfit | Scott Sonnon notes on flowfit]]
   * **Oct**: ​ continue one, two, three, two, one flow   * **Oct**: ​ continue one, two, three, two, one flow
   * **Nov**: ​ change to 7 min, 1 min rest, 7 min   * **Nov**: ​ change to 7 min, 1 min rest, 7 min
exercise_routines/oct_2016.txt ยท Last modified: 2016/10/15 15:17 by gunn
CC Attribution-Share Alike 4.0 International
www.chimeric.de Valid CSS Driven by DokuWiki do yourself a favour and use a real browser - get firefox!! Recent changes RSS feed Valid XHTML 1.0