Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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exercise_routines:oct_2016 [2016/10/15 13:06] gunn [Flows] |
exercise_routines:oct_2016 [2016/10/15 13:07] gunn [Flow fit] |
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===== Flow fit ===== | ===== Flow fit ===== | ||
+ | * [[exercise_demos:flowfit | Scott Sonnon notes on flowfit]] | ||
* **Oct**: continue one, two, three, two, one flow | * **Oct**: continue one, two, three, two, one flow | ||
* **Nov**: change to 7 min, 1 min rest, 7 min | * **Nov**: change to 7 min, 1 min rest, 7 min |