Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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exercise_routines:oct_2016 [2016/10/15 13:07] gunn [Flow fit] |
exercise_routines:oct_2016 [2016/10/15 15:17] gunn [Oct. Nov. Dec 2016 Exercise Routines] |
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====== Oct. Nov. Dec 2016 Exercise Routines ====== | ====== Oct. Nov. Dec 2016 Exercise Routines ====== | ||
+ | * [[exercise_routines:oct_2016:calendar | Q4 2016 Calendar]] | ||
===== Flow fit ===== | ===== Flow fit ===== | ||
* [[exercise_demos:flowfit | Scott Sonnon notes on flowfit]] | * [[exercise_demos:flowfit | Scott Sonnon notes on flowfit]] |