Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This is an old revision of the document!
Q4 2016 Calendar
| Mon | Tues | Wed | Thurs | |
|---|---|---|---|---|
| Oct | 3 - Flowfit | 4 - 6` flow | 5 - Clubbells | 6 - Flowfit |
This is an old revision of the document!
| Mon | Tues | Wed | Thurs | |
|---|---|---|---|---|
| Oct | 3 - Flowfit | 4 - 6` flow | 5 - Clubbells | 6 - Flowfit |